‘Wellness for Men’ Mental Health and Positive Wellbeing

Stress Reduction Techniques

Introductory Seminar and Workshop
Facilitated by Michael McTigue, Psychotherapist, Knock Counselling Centre
Seminar: Thursday February 9th, 7pm-8.30pm
Workshop: Saturday February 18th, 11am-4pm
Cost: Introductory Seminar €10; Workshop €50
To Book Contact:
T: (094) 93 75032
E: [email protected]

Self-Care to Self-Wellness 6-week programme

If you are living with a long-term health condition this programme may be of interest to you.

This is a six week programme delivered in 2.5 hour weekly sessions where you will learn new skills to manage your health condition on a day to day basis. You must register in advance as places are limited. Cost of programme total is €20.00 to cover registration and manual.

Jackie Lynott
Self Care to Wellness Programme Coordinator
Mayo Centre for Independent Living

Commencing on Wednesday 8th February from 2pm-4.30pm at Knock Counselling Centre
Fee: €20
For further information contact:  
Jackie Lynott (programme coordinator)
T: (087) 7185615 or (094) 90 34980
E: [email protected]

Positive Wellbeing Foundation Programme with Mary Naylor

Beginning Tuesday 7th February for 6 weeks.
Time: 7pm-9pm
Cost: €50

This six-week programme is designed to give participants a clearer understanding of how we create stress and tension in our bodies and the impact of that stress on physical and mental well-being. Participants will learn relaxation techniques that will ultimately contribute to a healthier and more integrated way of being in the world.

For more information and courses visit https://www.knockshrine.ie